Self - Enhancing your Brain Health

Introducing Support Networks

Who are your supporters?

Are you one of your supporters?

If we aren't on our own side, its really hard for others to help us keep going. This includes our thoughts and feelings.

Developing an effective support network means that we need to consider both internal and external support networks.

Depending on who you are, and your own personal experiences – one will be easier to explore than the other.

That doesn’t mean you shouldn’t do both!

Because most people find Internal Support more difficult, we are going to start with that one first...